What is Positive Thinking? Positive thinking is an emotional and mental attitude that focuses on the good and expects results that will benefit you. It’s about anticipating happiness, health and success instead of expecting the worst. Leveraging the law of attraction, this mindset creates a positive feedback loop that brings more good into your life.
So what is positive thinking NOT? It is not a cure-all that will automatically make you happier and more fulfilled. It isn’t a solution to limiting beliefs like fear of failure and fear of success. And it doesn’t mean sitting around all day telling yourself you’re happy. To achieve your dreams, you’ll need more than a positive mindset. You’ll need to act. “Faith without Works is Dead.”
Ultimately, building a fulfilling life is about mastering your emotions, both positive and negative. Positive thinking is one tool in your toolkit, but there are others you’ll need. Here are five ways to fully benefit from the power of positive.
- MINDSET ADJUSTMENT
Your Mindset governs what thoughts flow through your head and how you feel and react to life circumstances. If your mindset is poor, everything around you is going to seem all the worse. Adjusting your physiology is critical. You can choose to focus on the negatives or the positives of any scenario, but if you choose to focus on what’s bothering you, it will begin to negatively impact your life. You’ll also attract more negative situations. With a believing mindset, you can empower and tackle any situation. Positive thinking bypasses that rage and inconvenience, allowing you to enjoy the moment and be fully present. Consciously choosing to focus on positive moments in your life cultivates an abundance successful mindset.
- YOU WILL FORM NEW HABITS
Are there things that set you into a negative spiral of self-doubt? Do you react to situations openly or do you utilize defense mechanisms? Think of all the time you’re wasting by falling back on this negative habit. Self-doubt is almost always rooted in fear – often the fear of failure. Doing something and failing seems like it would be unbearable, so your mind comes up with all sorts of reasons as to why you won’t even make an effort. If you give in to these negative thoughts, you might not fail but you will stagnate. By training your mind to block negative thoughts with positive thinking, you’re steadily training yourself to stop thinking in a negative way. Fear won’t rule you anymore. Forming new positive habits is a benefit of positive thinking.
- YOUR WORDS AND VOCABULARY WILL CHANGE.
One habit that is essential to positive thinking is to transform your vocabulary. “As a Man thinketh; so is he.” The words you choose – both in conversation and in your own mind – have a deep impact on your mindset. Studies have found that positive self-talk improves psychological states, helps people regulate their emotions and more. Your conversation affects how others respond to you, again creating a feedback loop that can be either positive or negative. When you dial back your vocabulary and use words that are less emotionally loaded, you’ll find your mindset becomes attuned to more positive thinking. Start with just one area of your life that causes negative thoughts, like work or your relationship status. Catch yourself in those moments, and build from there.
- HELPS IMPROVE BODY POSTURE AND CURRENT STATE
Have you noticed that when you’re having a bad day, your body language shows it? Positive thinking is as much about your body as it is about your brain. Poor posture reinforces your poor mindset. . Take control of your physiology by taking pride in how you present yourself. Work on your posture to give those around you nonverbal cues that you are feeling strong and positive, and are ready to on the world. As you hold your body in a power pose, a more positive mindset will naturally follow. Those around you will pick up on the physiological signals you’re sending and will respond with positivity.
- YOU WILL EMPOWER YOURSELF
There will be difficult situations that we must and will face at some point in our lives. The real question is: How will you react to them? Do you blame others when bad things happen to you? Or do you look to yourself for the solution? When you take responsibility for how you think, act and feel, you have an internal focus of control – and that’s a key trait of successful people. A positive mindset that allows you to get up and start over after a failure. The only thing in life you can control is yourself. You can’t control every event – but you can control how you react to them. Once you empower yourself to change what’s in your control – you – only then are you ready for the power of positive thinking.
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